Individual Counseling
Rediscover Your Strength. Reclaim Your Peace.
Life can feel overwhelming when you're carrying more than your share of anxiety, grief, or emotional pain. If you find yourself stuck in survival mode—reactive, exhausted, or shut down—individual counseling offers a safe place to reconnect with your sense of self.
In our sessions, we’ll explore what’s beneath the surface: the thoughts, emotions, and protective patterns that may have helped you cope in the past but are no longer serving you now.
I specialize in Trauma-Informed Stabilization Treatment (TIST), an approach that helps you understand and unblend from the internal “parts” shaped by past trauma. You’ll learn to listen to your inner experience with compassion and begin living from a more grounded, calm, and empowered self.
Whether you’re facing a specific challenge or seeking long-term emotional healing, therapy is a powerful first step. You don’t have to do this alone—your healing begins here.
Areas where help can be provided at Pathways to Change include:
Together we will work to fashion an active program of change which lifts you out of the distress you are experiencing and places you on the pathway where you want to be. Your unique strengths and potential will be discovered and put to work to enhance the process, as well, and thus it is possible to feel more integrated, whole, and in charge of your life again.
In our sessions, we’ll explore what’s beneath the surface: the thoughts, emotions, and protective patterns that may have helped you cope in the past but are no longer serving you now.
I specialize in Trauma-Informed Stabilization Treatment (TIST), an approach that helps you understand and unblend from the internal “parts” shaped by past trauma. You’ll learn to listen to your inner experience with compassion and begin living from a more grounded, calm, and empowered self.
Whether you’re facing a specific challenge or seeking long-term emotional healing, therapy is a powerful first step. You don’t have to do this alone—your healing begins here.
Areas where help can be provided at Pathways to Change include:
- Reclaiming your life from the effects of PHYSICAL AND EMOTIONAL ABUSE
- Transitioning through the GRIEF process to a place of acceptance and peace
- MOOD DISORDERS – changing the way you feel by changing the way you think
- Overcoming the power and control that ANXIETY DISORDERS inflict on you
- Putting your life back together after experiencing POST TRAUMATIC STRESS
Together we will work to fashion an active program of change which lifts you out of the distress you are experiencing and places you on the pathway where you want to be. Your unique strengths and potential will be discovered and put to work to enhance the process, as well, and thus it is possible to feel more integrated, whole, and in charge of your life again.
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Common areas addressed:
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